In sanskrit, Drishti means focused gaze. If you’ve practiced yoga, you may have heard your instructor refer to finding a drishti, or point of concentration, while you’re in a balancing posture.

If you’re a yogi, you’ve heard this poem a few times. It remains one of my favorites because it gives us permission to surrender and embrace our shadow.

I'm very fiery about psychotherapy not being included in the wellness world. I see this gap being bridged (YAY!) and I'm happy to be part of that movement.

If you know me, you know that this is not really my scene.