Because it helps you feel good! This is a simple, but true explanation. Meditation lends itself to a calm, clear, and focused mind. It works to cultivate mindful awareness and to expand consciousness. And it is accessible to anyone who is interested in trying it! While each one of us might approach this practice in a unique way, the tremendous health and wellness benefits have become widely recognized. From relief of stress and anxiety to an improved sense of self; this practice holds great power to improve each of our lives if we make space for it. Working with a trained instructor can help you create a practice that works for you.