We all want to feel more connected, stable, and open to love and care. I work with ambitious adults who are struggling to get there. In a world that is increasingly demanding, complex, and disconnected - it’s easy to find ourselves in patterns of high anxiety, perfectionism, burnout, emotional outbursts, and relational instability. With the right kind of therapy, these patterns can loosen and make space for new, fresh ways of moving through life. I offer intensive therapy (integrative EMDR), Ketamine-Assisted Therapy, and somatic coaching.About >>
therapy services
I offer 45-120 minute therapeutic sessions for individual adults who are motivated to explore their unique world and promote greater balance and connection in their lives.
My approach combines traditional psychotherapy with somatic, or body-based processing. Using EMDR along with elements of yoga (meditation, working with the breath, restorative yoga), we’re able to navigate stress management from a holistic perspective.
Our relationships growing up impact how we feel about ourselves and how we relate to others. When we experience disconnection with those around us for a variety of reasons, these patterns often persist and cause distress into adulthood.
